Our annual Christmas party for our clients was a total success—and so much fun! At the end of December, we came together to celebrate the season of giving and it couldn’t have been more wonderful!
It was heartwarming to see everyone relax, chat, and enjoy the festivities. Many of our clients would have spent the festive season alone with family members living far away, estranged or bereaved. So for us, the best part was watching our clients connect with one another, it was heartwarming to see everyone feeling included, valued, and part of the Capable Communities family.
We made sure there was plenty of tasty food, a delicious meal, christmas crackers and sweet treats that everyone loved! A small gesture to say thanks for being such an important part of our community.
A huge thank you to our staff, volunteers and clients alike—without your participation and dedication, our work this year wouldn’t have been possible and we’re very grateful!
Looking ahead, we’re excited for what’s to come in the new year. We can’t wait to continue supporting our clients and building a stronger, more connected community.
Loneliness is something many of us experience at different stages of life, but for a growing number of adults in London, it’s a regular, painful reality. Life changes like children moving away, losing loved ones, or simply the natural ebb and flow of friendships can leave people feeling isolated. If you’ve ever felt alone, even in a bustling city like London, you’re not alone – and there’s something we can do about it.
Why Loneliness Affects So Many Adults
As we get older, social circles tend to shift. Many older adults experience the heartbreak of losing friends or partners, and when children move to new cities, a once-busy family home can suddenly feel very empty. For adults of all ages, balancing careers, family commitments, and personal lives can leave little room for making new friends or reconnecting with old ones.
And though these are natural stages of life, when isolation continues unchecked, it can affect both mental and physical health. Research has shown that ongoing loneliness can lead to higher risks of anxiety, depression, memory problems, and even heart disease.
Meeting New People
Humans are naturally social. Meeting new people, no matter your age, can be one of the most refreshing ways to find a sense of belonging again. Making new friends or even just meeting others for casual activities can bring back feelings of joy and purpose. In a safe, supportive environment, socializing feels less intimidating – you can be yourself without any expectations.
This is why social activities are such a powerful way to re-engage with the world around you. Our weekly sessions offer friendly, pressure-free spaces where you can relax, meet others, and rediscover how good it feels to be part of a community.
Social Activities Can Boost Wellbeing
At Capable Communities, we understand the toll that loneliness can take, which is why we’re dedicated to providing weekly social activities for adults across Harrow. Each session is an opportunity to connect in a welcoming, inclusive setting, with a range of activities to suit everyone. Whether you want to try some gentle exercise, play a board game and enjoy a warm conversation over a cup of tea, our activities offer an easy way to feel less alone.
Some of the ways these sessions benefit attendees include:
Lifting Mood: Regular social interaction can significantly reduce stress and symptoms of depression.
Encouraging Movement: Many activities incorporate gentle physical exercise, from seated exercise to light yoga which can improve both physical and mental health.
Mental Stimulation: Taking part in conversations or learning new things keeps the mind active and engaged.
Building Community: Consistently attending our weekly activities foster a sense of belonging and make it easier to form friendships over time.
Connection: The Key to Happiness
There’s real power in connecting with others. Simple, meaningful conversations can create a sense of relief and joy that is hard to find alone. Studies show that people who engage in regular social activities feel happier, healthier, and more fulfilled. We witness this every day – we see people walk in feeling uncertain and leave with a smile, having shared stories, laughed and feeling more positive about life.
Take the First Step
If you or someone you know in London is feeling isolated, our weekly activities could be the perfect opportunity to take a step towards feeling less isolated. Everyone is welcome, no matter your age or background. Together, we’re making loneliness less common and helping people rediscover the joy of companionship, one activity at a time!
A happier, more connected life might be just one friendly chat away.
This month, we took our clients on a fantastic day trip to Southend, and it just happened to be the hottest day of the year so far! We’d been planning this outing for months, and our amazing activities manager, Rikisha, put together a perfect itinerary for everyone.
Despite the heat, our service users were in great spirits and excited to visit Southend-on-Sea. The journey was a bit long, and some were a little nervous at first, but as soon as we saw the sea, everyone instantly relaxed.
We started with a leisurely walk along the beach, soaking up the beautiful views and the fresh sea breeze. After exploring for a bit, we headed to a local café for some much-needed fish and chips. What could be better on a perfect British summer day? We all enjoyed a lovely lunch together, sharing stories and excitement for the rest of the day.
After lunch, we went back to the beach to digest our food and take in the lively atmosphere of Southend. The trip went off without a hitch, and our clients shared how happy they were to have experienced such a day. Many of our clients hadn’t been to beach in many years, and were so grateful to have been taken.
This day out was more than just a trip; it was a chance for our clients to enjoy something special and feel part of a community. We’re already looking forward to planning our next day trip because a visit to the sea was exactly what everyone needed!
In June, we hosted our annual healthy living event, and it was a wonderful day! It was lovely weather and we had a fantastic turnout, we aimed not only to promote a healthier lifestyle but also to ease social isolation among older adults. Planned and executed by our talented Activities Manager, Rikisha with the help of the rest of the team, the event was filled with fun, laughter, and a sense of community.
We kicked things off with a seated yoga session that left everyone feeling blissful and relaxed. Then, our multi-talented Director, Steve Porter, led a very engaging creative writing workshop. This session brought out some hilarious storytelling that had everyone laughing!
After a short tea and snack break, the lovely Nazerene took the stage for an interactive singing session. The atmosphere was electric as some of our clients even got up to dance. Spirits were high, and even the staff couldn’t resist joining in for a little dance.
With our appetites worked up, it was time for lunch. We enjoyed a delicious, healthy, Indian-inspired feast that everyone loved!
In the afternoon, Ricky led a chair-based exercise session, which was a perfect way to help digest our lunch. Finally, the event wrapped up with an inspiring motivational talk by Nayesh, which left everyone feeling uplifted and positive.
Our Healthy Living Event isn’t just about promoting a healthier lifestyle; it’s also a wonderful opportunity to combat social isolation, especially among older adults who might be less inclined to meet in a group setting. We were thrilled to see so many people come together, enjoy themselves, and connect with each other.
We can’t wait to host this event again and continue our mission of fostering a holistic approach to life while providing a great time for our clients. Thank you to everyone who joined us and made the day so special!
In June, we kicked off our new schedule of activities with a cozy launch event at Flash Musicals theatre. It was a relaxed afternoon where our team and members gathered to chat, enjoy some board games, and share a few tasty bites. One of the highlights? A group of our wonderful clients whipped up homemade pizzas, all cooked to perfection on a neat little pizza BBQ!
We took our feast outdoors, soaking up the fresh air, and were treated to a surprise dhol performance that had many of us up on our feet! The day was filled with fun, laughter, and a real sense of community—just the kind of afternoon that helps us get to know each other better.
We’re thrilled about the new activities on offer and can’t wait for more days like this in the future!
Have you ever wondered exactly what social prescribing actually is? If so, don’t worry – you’re not alone! It’s a relatively new concept that’s making waves in the UK’s healthcare system.
Think of social prescribing as a way for your doctor to prescribe more than just medicine or medical treatments. Instead, they can “prescribe” activities and services that help you stay healthy and happy. It’s all about looking at the bigger picture of your health – your social connections, mental well-being, and overall lifestyle.
How Does It Work?
Here’s how social prescribing typically works:
Referral: Your GP or practice nurse might suggest social prescribing if they think it could help you. This could be for anything from managing a chronic condition to dealing with loneliness/social isolation or stress.
Meeting the Link Worker: You’ll then meet a link worker – these folks are great at listening and understanding what you need. They’ll spend time getting to know you, your current lifestyle, your interests, and what might help you feel better.
Finding the Right Activities: Based on your conversation, the link worker will connect you to local activities or services. This could be anything from exercise classes and art groups to gardening clubs or volunteering opportunities (like what we do here at Capable Communities!)
Why is Social Prescribing a Good Thing?
There are plenty of reasons why social prescribing is gaining popularity:
Improves Mental Health: Getting involved in community activities can lift your spirits and help you feel more connected. Whether it’s joining a dance class or a book club, staying social is great for your mental health.
Boosts Physical Health: Being active is crucial, especially as we get older. Social prescribing can help you find enjoyable ways to keep moving, which is good for your body and mind.
Builds Confidence: Trying new things and meeting new people can boost your confidence and self-esteem. It’s never too late to make new friends or pick up a new hobby!
Eases Pressure on the NHS: By addressing non-medical issues that affect health, social prescribing can reduce the number of GP visits and hospital admissions. This helps free up medical resources for those who really need them.
What is the Future of Social Prescribing?
The NHS is planning to hire thousands of link workers across the UK to help more people benefit from this holistic approach to health all over the UK. It’s a sign that healthcare is evolving to include more than just traditional medicine and considering a more holistic approach.
Capable Communities is constantly evolving and improving its service to better assist our clients,. We take feedback from our service users regularly and ensure we are meeting their needs. Our activities roster is continually growing and adapting to the needs of our service users to ensure they are feeling engaged and excited to attend!
Capable Communities has been bustling with activity in the first quarter, with numerous events and gatherings for our clients. Our Christmas party in December was a big hit, enjoyed by all who attended. Despite the winter chill, we’re pleased to report that the majority of our elderly and vulnerable clients continued to participate in our activities, showing their enthusiasm for the social events and the essential support provided through our social prescribing surgeries.
Our seated yoga and exercise classes have proven to be both enjoyable and beneficial, even while seated, keeping everyone engaged and active. Adding Bingo to our weekly lineup on Thursdays and Fridays has been a real crowd-pleaser, bringing excitement and joy to our clients as they shout out “bingo!” with glee. It has quickly become a highlight of our week, lifting spirits all around.
Our exercise class runs every Monday from 1-2pm.
Our Thursday Healthy Living Club has become immensely popular, thanks to its packed schedule and the warm, hearty lunch provided for all attendees. This combination of activities and a shared meal ensures that everyone leaves feeling both satisfied and content.
We’ve also recently added Bingo to our roster of social activities which is a hit with our clients! The thrill of shouting our ‘bingo!’ is a sure dose of dopamine and playing this game has really lifted the spirits of everyone taking part. This is definitely one of the highlights of our week!
We’re proud of the positive impact we’ve had on our clients’ lives so far and look forward to continuing to serve our community with dedication and enthusiasm in the months to come.
The importance of fostering a sense of belonging and community cannot be overstated, particularly in today’s digital world. For this reason, Capable Communities facilitates a roster of activities which are designed to promote well-being, connection and above all, fun!
Yoga for the Mind and Body
We recognise the importance of holistic well-being and physical activities such as yoga is the answer to this. Yoga, with its focus on relaxation and overall health improvement, provides clients with a space to unwind and rejuvenate. The physical and mental benefits of yoga contribute to a healthier, more balanced lifestyle.
The Film Club
The film club initiative not only celebrates the art of cinema but as the reels roll, friendships are forged, and the shared experience of cinema becomes a powerful bonding tool within the community.
Conversation Cafe
Coffee mornings at Capable Communities are more than just an opportunity to savour a warm cup of coffee. We are fostering conversations that go beyond the surface. These mornings provide a space for clients to engage in meaningful dialogues, share thoughts, and cultivate new friendships.
Nurturing Growth and Community
In conclusion, through a blend of physical activities, cultural appreciation, and conversation, we aim to shape a community that champions inclusion, support, and shared experiences.
In a celebration of health and vitality, Capable Communities recently hosted a dynamic event at the Flash Musicals Theatre. The focal point of the evening was the promotion of our Healthy Living Club, designed to share insights and tips for embracing a healthier lifestyle.
The event unfolded with a diverse array of workshops, catering to both body and mind. Attendees immersed themselves in the rhythm of Disco Yoga, engaged in a seated exercise session with Ricky and were treated to an exhilarating dance performance by the talented Shri Dance Academy.
The interactive dance workshops weren’t the only highlight; our clients also delved into the realm of alternative healing therapies such as Reiki and Crystal Healing. Laughter echoed through the venue during a lively laughter therapy session led by the entertaining Hilarious Hilary, leaving everyone in high spirits.
The event itinerary was a comprehensive guide to holistic living, encompassing movement, healthy eating, holistic therapies, and fostering social interaction. After the invigorating workshops, attendees had the opportunity to mingle and indulge in a meal. The Mediterranean-inspired menu featured grilled meats, refreshing salads, and a vibrant smoothie station. We ended the evening with a raffle by Rikisha, our Activities Manager which was thoroughly enjoyed by all!
The event exceeded our expectations, creating an atmosphere of joy and camaraderie. It was a fantastic occasion for our clients to not only enjoy a fun-filled evening but also gain valuable insights into leading a healthier lifestyle.
As the curtains fell on this remarkable evening, the resonance of positive energy lingered. Capable Communities’ commitment to promoting health and well-being was vividly displayed, leaving a lasting impression on everyone who attended. Here’s to more events that inspire, uplift, and contribute to the well-being of our wonderful community!
