Blog

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A little update from Capable Communities

Capable Communities has been bustling with activity in the first quarter, with numerous events and gatherings for our clients. Our Christmas party in December was a big hit, enjoyed by all who attended. Despite the winter chill, we’re pleased to report that the majority of our elderly and vulnerable clients continued to participate in our activities, showing their enthusiasm for the social events and the essential support provided through our social prescribing surgeries.

Our seated yoga and exercise classes have proven to be both enjoyable and beneficial, even while seated, keeping everyone engaged and active. Adding Bingo to our weekly lineup on Thursdays and Fridays has been a real crowd-pleaser, bringing excitement and joy to our clients as they shout out “bingo!” with glee. It has quickly become a highlight of our week, lifting spirits all around.

Our exercise class runs every Monday from 1-2pm.

Our Thursday Healthy Living Club has become immensely popular, thanks to its packed schedule and the warm, hearty lunch provided for all attendees. This combination of activities and a shared meal ensures that everyone leaves feeling both satisfied and content.

We’ve also recently added Bingo to our roster of social activities which is a hit with our clients! The thrill of shouting our ‘bingo!’ is a sure dose of dopamine and playing this game has really lifted the spirits of everyone taking part. This is definitely one of the highlights of our week!

We’re proud of the positive impact we’ve had on our clients’ lives so far and look forward to continuing to serve our community with dedication and enthusiasm in the months to come.

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Building Community: Capable Communities champions connection, growth and healthy living

The importance of fostering a sense of belonging and community cannot be overstated, particularly in today’s digital world. For this reason, Capable Communities facilitates a roster of activities which are designed to promote well-being, connection and above all, fun!

Yoga for the Mind and Body

We recognise the importance of holistic well-being and physical activities such as yoga is the answer to this. Yoga, with its focus on relaxation and overall health improvement, provides clients with a space to unwind and rejuvenate. The physical and mental benefits of yoga contribute to a healthier, more balanced lifestyle.

The Film Club

The film club initiative not only celebrates the art of cinema but as the reels roll, friendships are forged, and the shared experience of cinema becomes a powerful bonding tool within the community.

Conversation Cafe

Coffee mornings at Capable Communities are more than just an opportunity to savour a warm cup of coffee. We are fostering conversations that go beyond the surface. These mornings provide a space for clients to engage in meaningful dialogues, share thoughts, and cultivate new friendships.

Nurturing Growth and Community

In conclusion, through a blend of physical activities, cultural appreciation, and conversation, we aim to shape a community that champions inclusion, support, and shared experiences.

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A Vibrant Evening of Wellness: Healthy Living Event at Flash Musicals Theatre

In a celebration of health and vitality, Capable Communities recently hosted a dynamic event at the Flash Musicals Theatre. The focal point of the evening was the promotion of our Healthy Living Club, designed to share insights and tips for embracing a healthier lifestyle.

The event unfolded with a diverse array of workshops, catering to both body and mind. Attendees immersed themselves in the rhythm of Disco Yoga, engaged in a seated exercise session with Ricky and were treated to an exhilarating dance performance by the talented Shri Dance Academy.

The interactive dance workshops weren’t the only highlight; our clients also delved into the realm of alternative healing therapies such as Reiki and Crystal Healing. Laughter echoed through the venue during a lively laughter therapy session led by the entertaining Hilarious Hilary, leaving everyone in high spirits.

The event itinerary was a comprehensive guide to holistic living, encompassing movement, healthy eating, holistic therapies, and fostering social interaction. After the invigorating workshops, attendees had the opportunity to mingle and indulge in a meal. The Mediterranean-inspired menu featured grilled meats, refreshing salads, and a vibrant smoothie station. We ended the evening with a raffle by Rikisha, our Activities Manager which was thoroughly enjoyed by all!

The event exceeded our expectations, creating an atmosphere of joy and camaraderie. It was a fantastic occasion for our clients to not only enjoy a fun-filled evening but also gain valuable insights into leading a healthier lifestyle.

As the curtains fell on this remarkable evening, the resonance of positive energy lingered. Capable Communities’ commitment to promoting health and well-being was vividly displayed, leaving a lasting impression on everyone who attended. Here’s to more events that inspire, uplift, and contribute to the well-being of our wonderful community!